The Importance of a Healthy Lifestyle for Fertility
Adopting healthy habits not only improves your overall wellbeing but also enhances your chances of conceiving. From maintaining a balanced diet to incorporating regular exercise and effective stress management techniques, every small change contributes to better reproductive health. Lifestyle and environmental factors are also involved with infertility in both males and females Research consistently shows that lifestyle factors—what you eat, how well you sleep, where you live, and other behaviors—have profound effects on health and disease. Fertility is no exception. A number of lifestyle factors affect fertility in women, in men, or in both. These include but are not limited to nutrition, weight, and exercise; physical and psychological stress; environmental and occupational exposures; […]
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