Adopting healthy habits not only improves your overall wellbeing but also enhances your chances of conceiving. From maintaining a balanced diet to incorporating regular exercise and    effective stress management techniques, every small change contributes to better reproductive health. Lifestyle and environmental factors are also involved with infertility in both males and females Research consistently shows that lifestyle factors—what you eat, how well you sleep, where you live, and other behaviors—have profound effects on health and disease. Fertility is no exception. A number of lifestyle factors affect fertility in women, in men, or in both.  These include but are not limited to nutrition, weight, and exercise; physical and psychological stress; environmental and occupational exposures; substance and drug use and abuse; and medications. For example, research shows that: .     Obesity is linked to lower sperm count and quality in men. .     Among women with obesity who have polycystic ovary syndrome (PCOS), losing 5% of body weight greatly improves the likelihood of ovulation and pregnancy. .     Being underweight is linked to ovarian dysfunction and infertility in women. .     Strenuous physical labor and taking multiple medications are known to reduce sperm count in males .     Excessive exercise is known to affect ovulation and fertility in women.   Research shows that using body-building medications or androgens can affect sperm formation. .     Substance use, including smoking tobacco, using other tobacco products, marijuana use, heavy drinking, and using illegal drugs such as heroin and cocaine reduce fertility in both men and women. .     Having high blood pressure changes the shape of sperm, thereby reducing fertility. .     The type of underwear a man chooses is not related to his infertility. .     Radiation therapy and chemotherapy can cause infertility in females and males. Those who have to undergo these types of treatments may want to consider fertility preservation. NICHD research also shows that exposure to persistent organic pollutants and endocrine- disrupting chemicals (EDCs) in the environment can also affect male and female fertility. A healthy lifestyle significantly impacts fertility, as factors like nutrition, weight, exercise, stress management, and avoiding harmful substances can improve both female and male reproductive health, increasing chances of conception and a healthy pregnancy. A breakdown tip on a healthy lifestyle that can improve fertility: DIET AND NUTRITION: .     Balanced Diet: Eating a variety of nutritious foods, including fruits, vegetables, whole grains, and lean proteins, provides essential nutrients crucial for reproductive health. .     Healthy Fats: Incorporating healthy fats, like omega-3 fatty acids, is important for overall health and potentially boosts fertility. .     Folic Acid: Adequate intake of folic acid (vitamin B9) is especially important for women, as it helps prevent neural tube defects in the developing fetus and may also contribute to conception. .     Limit Unhealthy Foods: Reducing consumption of processed foods, sugary drinks, and saturated fats is recommended. .     Maintain a Healthy Weight: Being overweight or underweight can disrupt hormone balance and ovulation, negatively affecting fertility. EXERCISE AND PHYSICAL ACTIVITY: .     Moderate Exercise: Engaging in regular, moderate exercise, like walking, swimming, or yoga, can help regulate hormones, improve cardiovascular health, and promote overall well-being, which benefits fertility. .     Avoid Overexertion: Excessive or strenuous exercise can negatively impact ovulation and fertility, so moderation is key. .     Don’t exercise too hard or too long: For people at a healthy weight, too much hard exercise can affect ovulating and lower levels of the hormone progesterone. If you want to become pregnant soon, think about limiting hard exercise, such as running or fast cycling, to less than five hours a week and less than 60 minutes a day. STRESS MANAGEMENT: .     Manage Stress: Prolonged stress can disrupt hormone levels and negatively affect fertility. Practicing stress-reducing techniques like meditation, yoga, or spending time in nature can be beneficial. SUBSTANCE AVOIDANCE: .     Limit Alcohol: Excessive alcohol consumption can reduce fertility in both men and women. Heavy drinking is linked with an higher risk of problems ovulating. To help when you’re trying to get pregnant, stop drinking alcohol. Not drinking is the best choice when you conceive and during pregnancy. .     Avoid Tobacco: Smoking is detrimental to fertility and overall health. Quitting smoking is highly recommended. Tobacco use is linked with lower fertility. Smoking ages the ovaries, which uses up the egg supply too early. If you smoke, ask your healthcare professional to help you quit. .     Avoid Recreational Drugs: The use of recreational drugs can negatively impact fertility. .     Limit Caffeine Intake: Moderation is key as excessive caffeine intake can negatively  impact fertility. Drinking less than 200 milligrams a day of caffeine doesn’t seem to   affect being able to conceive. This amount is one or two 6-ounce to 8-ounce cups of coffee a day Incase of emergency or medical counselling, reach our fertility specialist

In recent years, egg freezing in Lagos has become an increasingly popular option for individuals who want to  preserve  their  fertility.  Whether  you ’ re considering it for medical reasons, career planning, or personal choice, understanding the cost of egg freezing  in  Lagos  is  essential.  This  guide  breaks down  the  expenses  involved  and  what  to  expect when choosing fertility preservation in Lagos. What Is Egg Freezing? Egg freezing (oocyte cryopreservation) is a medical procedure  where  a  woman ’ s  eggs  are  retrieved, frozen, and stored for future use. It offers a solution for  individuals  who  want  to   delay  childbearing while   maintaining   their   chances   of   having   a biological child later. The process involves: •   Ovarian stimulation (to produce multiple eggs) •  Egg retrieval (a minor surgical procedure) •  Vitrification (freezing the eggs) •  Long-term storage How Much Does Egg Freezing Cost in Lagos? The cost of freezing eggs in Nigeria varies based on the   clinic,  the  number   of  cycles  needed,   and additional services. Long term storage:  ₦500,000  –   ₦900,000 For Six Months and Annual cost respectively. Eggs  are  frozen  using  advanced  cryopreservation techniques to maintain their quality. Please note that prices can change due to economic instability. Factors That Influence Egg Freezing Costs in Lagos 1. Number of Cycles:  Some patients may need multiple cycles to freeze enough eggs, increasing the total cost. 2. Age:  Younger  patients  (under  35)  typically require fewer cycles due to better egg quality and quantity. 3. Clinic  Reputation:  Established  clinics  with advanced technology often charge higher fees. 4. Medication Needs: Costs vary depending on how your body responds to stimulation. 5. Storage  Duration:  The  longer  your  eggs  are stored, the more you’ll pay annually. Why  Are  More  People  Freezing  Their  Eggs  in Nigeria? The demand  for fertility preservation in Lagos is rising due to: •   Career & Education: Women are choosing to delay motherhood while pursuing career goals. •  Medical     Reasons:     Patients     undergoing treatments like chemotherapy freeze eggs to protect future fertility. •  Delayed    Relationships:    Some    individuals freeze eggs while waiting to find the right partner. Is Egg Freezing in Lagos Worth the Investment? While   the   cost   of   egg   freezing   in   Lagos   is substantial,  it  offers  long-term peace  of mind  for those   wanting   to   preserve   their   fertility.   Egg freezing is a proactive solution, especially for those facing   age-related   fertility   decline   or   medical conditions. You can contact fertility specialist. instagram

Infertility affects millions of women worldwide, and one of the most common underlying causes is hormonal imbalance. Hormonal imbalances are one of the most common – and treatable – causes of female infertility At Fertil City Clinic, we see firsthand how addressing hormone-related issues can make a significant difference in a woman’s fertility journey and we specialize in identifying and managing these imbalances to help women restore natural reproductive function and achieve successful pregnancies. What Are Hormonal Imbalances? Hormones are chemical messengers that regulate nearly every process in the body — especially when it comes to reproduction. In women, certain hormones must rise and fall at precise times to trigger ovulation, support fertilization, and maintain pregnancy. Hormones play a vital role in regulating the menstrual cycle, ovulation, and preparation for pregnancy. When these hormones are out of balance, even slightly, it can lead to: Even small hormonal shifts can have a big impact. Signs You May Have a Hormonal Imbalance Many women are unaware that their symptoms may be related to hormonal health. Some common signs include: Common Conditions We Treat At Fertil City Clinic, our expert team diagnoses and treats hormonal disorders including: These conditions can often go unnoticed until fertility becomes a concern — which is why early evaluation is key.  Comprehensive Hormonal Evaluation When you visit Fertil City Clinic, we use advanced diagnostic tools to assess your reproductive hormone profile and we’ll perform a thorough hormonal workup, which may include: Our approach is personalized — each treatment plan is tailored to your unique hormonal profile and fertility goals. Treatment Options for Hormonal Imbalance Our treatments focus on restoring hormonal balance and enhancing fertility potential: Visit our clinic or contact a specialist for medical counselling

At Fertil City Fertility Clinic, we understand that the journey to parenthood is unique for every couple. If you have been trying to conceive without success, you are not alone. Many couples in Lagos face fertility challenges, but thanks to medical advancements, IVF (In Vitro Fertilization) offers hope. IVF is a widely used assisted reproductive technology (ART) that has helped countless couples achieve their dream of becoming parents. But what exactly does the IVF process involve? If you’re considering IVF in Lagos, this guide will walk you through every step so you can make informed decisions with confidence. How to Begin your IVF Journey Your IVF journey begins with an initial consultation at Fertil City Fertility Clinic, where our specialists will assess your medical history, previous conception attempts, and overall fertility health. This involves a series of tests, including blood work, ultrasound scans, and semen analysis for the male partner. With these results, we design a personalized treatment plan tailored to your specific needs. Once the plan is set, we move to ovarian stimulation, a crucial phase where the woman takes fertility medications to encourage the ovaries to produce multiple eggs instead of just one. This increases the chances of retrieving healthy eggs for fertilization. During this period, our team closely monitors follicle development through ultrasound scans and blood tests, ensuring that everything progresses smoothly. When the follicles reach the ideal size, a trigger shot is administered to finalize egg maturation, and approximately 34 to 36 hours later, the eggs are retrieved. This is a minor, painless procedure done under mild sedation, where the eggs are collected using ultrasound guidance. On the same day, the male partner provides a sperm sample, which is processed in our advanced laboratory. Depending on the case, fertilization is carried out either through conventional IVF, where eggs and sperm are combined, or Intracytoplasmic Sperm Injection (ICSI), where a single sperm is directly injected into an egg for higher precision. Once fertilization occurs, the embryos are carefully monitored in our lab for a few days, ensuring proper development before selecting the healthiest one for transfer. The embryo transfer is a simple, painless procedure where the selected embryo is placed into the woman’s uterus. Any high-quality remaining embryos can be frozen for future use. After the transfer, the most challenging phase begins—the two-week wait. This is the period where you monitor for early pregnancy symptoms while awaiting a pregnancy test to confirm implantation. A blood test (beta hCG) is performed to detect pregnancy hormones, giving an accurate result. At Fertil City Fertility Clinic, we know that every couple’s IVF success rate depends on factors such as age, underlying fertility issues, and overall health. Women under 35 generally have higher success rates per cycle, while others may require multiple cycles. To improve the chances of a successful pregnancy, we provide expert guidance on nutrition, stress management, and overall well-being throughout the journey. If you’re wondering about the cost of IVF in Lagos, it varies based on individual cases, medications, and additional treatments needed. At Fertil City Fertility Clinic, we strive to make fertility care accessible by offering flexible payment plans and transparent pricing to ease the financial burden. Choosing the right fertility clinic is an important step, and our commitment to excellence, cutting-edge technology, and compassionate care sets us apart. With a high success rate, experienced fertility specialists, and state-of-the-art facilities, we are dedicated to giving you the best chance at parenthood. Deciding to undergo IVF treatment in Lagos is a big step, but you don’t have to go through it alone. Our team at Fertil City Fertility Clinic is here to support you every step of the way. If you’re ready to take the next step in your fertility journey or have any questions about IVF, schedule a consultation with us today. Let’s walk this journey together—because your dream of becoming a parent is our priority.